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	<title>mjhughes.co.uk &#187; running</title>
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		<title>Night O!</title>
		<link>http://www.mjhughes.co.uk/index.php/2010/02/26/night-o/</link>
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		<pubDate>Thu, 25 Feb 2010 23:38:56 +0000</pubDate>
		<dc:creator>mike</dc:creator>
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		<category><![CDATA[orienteering]]></category>
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		<description><![CDATA[Night O is the deviant branch of standard orienteering. Tonight it involved navigating around Hampstead Heath in the dark and the pouring rain with nothing but a headtorch and a compass. Now, I&#8217;ve been orienteering since I was a teenager and I love it but until tonight I&#8217;d never done a night event. Navigation skills [...]]]></description>
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		<title>Running down Mt Tahtali, Turkey</title>
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		<pubDate>Tue, 02 Feb 2010 23:28:39 +0000</pubDate>
		<dc:creator>mike</dc:creator>
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		<category><![CDATA[mountains]]></category>
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		<description><![CDATA[Last September we went on a beach holiday to the Turkish village of Çiral&#305;. Before going I&#8217;d had a quick Google to see if I could get into the nearby mountains easily and Mt Tahtali (Tahtal&#305; Dag or Mt Olympos) seemed the best option. Found in the Bey Mountains in the western branch of the [...]]]></description>
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