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	<title>mjhughes.co.uk &#187; out &amp; about</title>
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	<link>http://www.mjhughes.co.uk</link>
	<description>mike, susie &#038; sylvia</description>
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		<title>MapAction charity bike ride</title>
		<link>http://www.mjhughes.co.uk/index.php/2011/06/21/mapaction-charity-bike-ride/</link>
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		<pubDate>Tue, 21 Jun 2011 20:12:47 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[out & about]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[mapaction]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.mjhughes.co.uk/?p=607</guid>
		<description><![CDATA[I know there seems to be a rash of charity bike rides around at the moment but I am doing Paris &#8211; London this weekend to raise money for MapAction &#8211; the charity I volunteer for. Funds raised pay for maps and consumables that we make during disasters such as earthquakes and floods. Please make [...]]]></description>
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		<title>Stockholm -&gt; London Overland</title>
		<link>http://www.mjhughes.co.uk/index.php/2010/04/23/stockholm-london-overland/</link>
		<comments>http://www.mjhughes.co.uk/index.php/2010/04/23/stockholm-london-overland/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 22:32:55 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[out & about]]></category>

		<guid isPermaLink="false">http://www.mjhughes.co.uk/?p=558</guid>
		<description><![CDATA[OK, so it&#8217;s not the most daring of overland journeys ever undertaken but then it&#8217;s not a journey most people would ever have to do overland. The Ryanair flight should&#8217;ve taken 135 minutes and cost £80, we did it in exactly 48 hours at a cost of £500 per person. We&#8217;d been in Stockholm for [...]]]></description>
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		<title>Night O!</title>
		<link>http://www.mjhughes.co.uk/index.php/2010/02/26/night-o/</link>
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		<pubDate>Thu, 25 Feb 2010 23:38:56 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[out & about]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Night O is the deviant branch of standard orienteering. Tonight it involved navigating around Hampstead Heath in the dark and the pouring rain with nothing but a headtorch and a compass. Now, I&#8217;ve been orienteering since I was a teenager and I love it but until tonight I&#8217;d never done a night event. Navigation skills [...]]]></description>
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		<title>Running down Mt Tahtali, Turkey</title>
		<link>http://www.mjhughes.co.uk/index.php/2010/02/03/running-tahtali/</link>
		<comments>http://www.mjhughes.co.uk/index.php/2010/02/03/running-tahtali/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:28:39 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[out & about]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.mjhughes.co.uk/?p=517</guid>
		<description><![CDATA[Last September we went on a beach holiday to the Turkish village of Çiral&#305;. Before going I&#8217;d had a quick Google to see if I could get into the nearby mountains easily and Mt Tahtali (Tahtal&#305; Dag or Mt Olympos) seemed the best option. Found in the Bey Mountains in the western branch of the [...]]]></description>
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		<title>freightliners cafe</title>
		<link>http://www.mjhughes.co.uk/index.php/2009/11/13/freightliners-cafe/</link>
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		<pubDate>Fri, 13 Nov 2009 17:10:07 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[out & about]]></category>

		<guid isPermaLink="false">http://www.mjhughes.co.uk/?p=415</guid>
		<description><![CDATA[It&#8217;s a rare gem this cafe, really tasty light snacks at this really tiny cafe in a corner of a city farm. Sylvia had a bowl of pasta and I had gnocchi with pumpkin sauce, wild mushrooms and goats cheese. They serve a really nice cup of coffee and homemade cakes. Perfect with kiddies.]]></description>
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